OK, I’m a Little Tired Now
I mentioned yesterday that speedwork and long runs should probably not be done back-to-back. No harm done today, but I’ll definitely avoid it in the future.
I did 10 miles today in 1:31 flat, with a significant negative split (47-44), but I’m completely wiped out. I’ll spend the rest of today doing laundry and impersonating a giant lump in the bed.
You’re a champion! Way to go!
nice job! but don’t forget to add eating to your list of today’s activities. eating in bed? even better!
HHAHHAA… we call “impersonating lump in the bed” horizontal training. Funny, as always.